Mike Forder 5:09 row
605
Meters
5:09.2
Time
4:15.5
Pace
31
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 30 |
| Drag Factor | 128 |
February 13, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 605 | 4:15.5 | 21 | 372 | 31 | 12 | 100 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 13 | 101 |
| 5:09.2 | 5 | 15:20.0 | 0 | 301 | 0 | 0 | 100 |
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