Mike Forder 4x0:20/0:10r row
409
Meters
1:20.0
Time
1:37.7
Pace
32
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 511 |
| Overall Time | 2:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 133 |
February 13, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 33 | 147 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 131 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 145 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 150 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 163 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.