Mike Forder 6:13 row
1,047
Meters
6:13.8
Time
2:58.5
Pace
52
Calories
89
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 130 |
February 16, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.8 | 1,047 | 2:58.5 | 62 | 511 | 52 | 17 | 89 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 17 | 89 |
| 6:13.8 | 212 | 2:54.0 | 66 | 528 | 10 | 19 | 90 |
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Workout Graph
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