Mike Forder 1:19 row
255
Meters
1:19.7
Time
2:36.2
Pace
13
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 151 |
February 16, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.7 | 255 | 2:36.2 | 92 | 615 | 13 | 19 | 111 |
| 1:19.7 | 256 | 2:35.6 | 93 | 619 | 13 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.