Mike Forder 200m BikeErg
200
Meters
0:16.7
Time
1:23.5
Pace
10
Calories
99
Heart Rate
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| RPM | 93 |
| Revolution Count | 26 |
| Power/kg | 5.89 |
| Drag Factor | 140 |
February 16, 2026 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 10 | 93 | 99 |
| 0:08.8 | 100 | 1:28.0 | 514 | 2067 | 5 | 89 | 95 |
| 0:07.9 | 200 | 1:19.0 | 710 | 2743 | 5 | 98 | 103 |
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Workout Graph
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