Mike Forder 200m BikeErg
200
Meters
0:25.8
Time
2:09.0
Pace
9
Calories
99
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 67 |
| Revolution Count | 29 |
| Power/kg | 1.6 |
| Drag Factor | 104 |
February 16, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 9 | 67 | 99 |
| 0:17.5 | 100 | 2:55.0 | 65 | 524 | 4 | 48 | 99 |
| 0:08.3 | 200 | 1:23.0 | 612 | 2406 | 5 | 108 | 100 |
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