Mike Forder 30:00 BikeErg
12,000
Meters
30:00.0
Time
2:30.0
Pace
338
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 62 |
| Revolution Count | 1865 |
| Power/kg | 1.09 |
| Drag Factor | 90 |
February 17, 2026 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,000 | 2:30.0 | 104 | 676 | 338 | 62 | 94 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 66 | 101 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 744 | 62 | 66 | 99 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 732 | 61 | 65 | 98 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 648 | 54 | 61 | 83 |
| 25:00.0 | 1,839 | 2:43.1 | 81 | 588 | 49 | 57 | 92 |
| 30:00.0 | 1,812 | 2:45.5 | 77 | 588 | 49 | 57 | 95 |
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Workout Graph
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