Mike Forder 12:32 row
2,171
Meters
12:32.0
Time
2:53.1
Pace
110
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 121 |
February 18, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.0 | 2,171 | 2:53.1 | 67 | 531 | 110 | 17 | 102 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 15 | 95 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 18 | 101 |
| 12:32.0 | 446 | 2:50.4 | 71 | 543 | 23 | 20 | 112 |
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