Mike Forder 3x500m/2:00r row
1,500
Meters
5:08.1
Time
1:42.7
Pace
120
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 11:08.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 130 |
February 18, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,500 | 1:42.7 | 323 | 1412 | 31 | 152 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 150 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 150 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 158 |
| r167 |
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Workout Graph
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