Mike Forder 1:57 row
210
Meters
1:57.4
Time
4:39.5
Pace
11
Calories
138
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 20 |
| Drag Factor | 93 |
February 18, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.4 | 210 | 4:39.5 | 16 | 355 | 11 | 11 | 138 |
| 1:57.4 | 210 | 4:39.5 | 16 | 355 | 11 | 11 | 138 |
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