Mike Forder 14:07 row
2,556
Meters
14:07.1
Time
2:45.7
Pace
133
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 129 |
February 20, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.1 | 2,556 | 2:45.7 | 77 | 564 | 133 | 19 | 111 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 17 | 107 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 121 |
| 14:07.1 | 742 | 2:46.5 | 76 | 560 | 38 | 19 | 106 |
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