Mike Forder 3x400m/1:00r row
1,200
Meters
4:02.4
Time
1:41.0
Pace
97
Calories
165
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 7:02.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 131 |
February 20, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,200 | 1:41.0 | 340 | 1469 | 32 | 165 |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 32 | 149 |
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 32 | 169 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 33 | 178 |
| r216 |
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Workout Graph
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