Mike Forder 11:19 row
1,992
Meters
11:19.0
Time
2:50.4
Pace
101
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 130 |
February 23, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.0 | 1,992 | 2:50.4 | 71 | 543 | 101 | 17 | 108 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 | 100 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 19 | 118 |
| 11:19.0 | 213 | 3:05.4 | 55 | 488 | 10 | 17 | 106 |
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Workout Graph
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