Mike Forder 4x250m/1:00r row
1,000
Meters
3:18.6
Time
1:39.3
Pace
83
Calories
149
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 7:18.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 132 |
February 23, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 32 | 149 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 142 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 143 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 149 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 164 |
| r161 |
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Workout Graph
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