Mike Forder 7:36 row
981
Meters
7:36.2
Time
3:52.5
Pace
49
Calories
106
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 90 |
| Drag Factor | 102 |
February 23, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.2 | 981 | 3:52.5 | 28 | 395 | 49 | 12 | 106 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 12 | 107 |
| 7:36.2 | 346 | 3:45.7 | 30 | 404 | 17 | 12 | 106 |
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