Mike Forder 20:00 row
3,944
Meters
20:00.0
Time
2:32.1
Pace
225
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 128 |
February 24, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 225 | 20 | 104 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 21 | 103 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 48 | 21 | 105 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 47 | 21 | 106 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 40 | 18 | 107 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 41 | 19 | 103 |
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Workout Graph
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