Mike Forder 2:09 row
252
Meters
2:09.7
Time
4:17.3
Pace
13
Calories
75
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
| Stroke Count | 27 |
| Drag Factor | 104 |
February 25, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 252 | 4:17.3 | 21 | 370 | 13 | 13 | 75 |
| 2:09.7 | 252 | 4:17.3 | 21 | 370 | 13 | 13 | 75 |
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