Mike Forder 1000m row
1,000
Meters
3:28.0
Time
1:44.0
Pace
76
Calories
164
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 131 |
February 25, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 76 | 30 | 164 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 15 | 30 | 134 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 15 | 29 | 157 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1355 | 15 | 30 | 172 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1370 | 15 | 30 | 178 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 16 | 34 | 182 |
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Workout Graph
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