Mike Forder 3:28 row
375
Meters
3:28.3
Time
4:37.7
Pace
20
Calories
115
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 32 |
| Drag Factor | 82 |
February 25, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.3 | 375 | 4:37.7 | 16 | 356 | 20 | 10 | 115 |
| 3:28.3 | 375 | 4:37.7 | 16 | 356 | 20 | 10 | 115 |
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