Mike Forder 20:00 row
3,858
Meters
20:00.0
Time
2:35.5
Pace
219
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 130 |
March 03, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,858 | 2:35.5 | 93 | 657 | 219 | 19 | 104 |
| 4:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 20 | 111 |
| 8:00.0 | 788 | 2:32.2 | 99 | 675 | 45 | 20 | 107 |
| 12:00.0 | 761 | 2:37.6 | 89 | 630 | 42 | 18 | 101 |
| 16:00.0 | 693 | 2:53.1 | 67 | 570 | 38 | 18 | 92 |
| 20:00.0 | 771 | 2:35.6 | 93 | 675 | 45 | 19 | 111 |
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Workout Graph
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