Mike Forder 1000m row
1,000
Meters
3:27.1
Time
1:43.5
Pace
77
Calories
167
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 130 |
March 04, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 77 | 31 | 167 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 15 | 30 | 136 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 15 | 29 | 152 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1402 | 16 | 31 | 187 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 15 | 32 | 182 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1418 | 16 | 34 | 178 |
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Workout Graph
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