Mike Forder 4x0:45/0:45r row
891
Meters
3:00.0
Time
1:41.0
Pace
72
Calories
138
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 6:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 133 |
March 12, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891 | 1:41.0 | 340 | 1440 | 32 | 138 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 32 | 127 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 32 | 138 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 32 | 141 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 147 |
| r178 |
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Workout Graph
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