Mike Forder 7:57 row
1,171
Meters
7:57.2
Time
3:23.7
Pace
57
Calories
71
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 14 |
| Stroke Count | 117 |
| Drag Factor | 133 |
March 16, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.2 | 1,171 | 3:23.7 | 41 | 442 | 57 | 14 | 71 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 14 | 70 |
| 7:57.2 | 419 | 3:31.4 | 37 | 427 | 20 | 16 | 72 |
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Workout Graph
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