Mike Forder 10000m BikeErg
10,000
Meters
23:28.3
Time
2:20.8
Pace
289
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 66 |
| Revolution Count | 1570 |
| Power/kg | 1.32 |
| Drag Factor | 88 |
March 17, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 10,000 | 2:20.8 | 125 | 738 | 289 | 66 | 98 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 68 | 93 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 807 | 60 | 70 | 105 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 765 | 59 | 68 | 102 |
| 4:56.6 | 8,000 | 2:28.3 | 107 | 679 | 56 | 64 | 98 |
| 4:51.1 | 10,000 | 2:25.5 | 114 | 692 | 56 | 65 | 95 |
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Workout Graph
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