Mike Forder 9:22 row
1,476
Meters
9:22.4
Time
3:10.5
Pace
73
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 147 |
| Drag Factor | 105 |
March 18, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.4 | 1,476 | 3:10.5 | 51 | 474 | 73 | 15 | 89 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 15 | 96 |
| 9:22.4 | 673 | 3:14.9 | 47 | 462 | 33 | 16 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.