Mike Forder v1000m/2:00r...4 row
2,500
Meters
10:04.6
Time
2:00.9
Pace
164
Calories
135
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,789 |
| Overall Time | 15:34.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 104 |
March 18, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,500 | 2:00.9 | 198 | 981 | 25 | 135 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 131 | |
| r: 2:00 | 139 | ||||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 24 | 132 | |
| r: 1:30 | 117 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 143 | |
| r: 1:00 | 17 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 134 | |
| r: 1:00 | 16 | ||||||
| r289 |
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Workout Graph
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