Mike Forder 3x200m/2:00r row
600
Meters
2:01.0
Time
1:40.8
Pace
48
Calories
124
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 858 |
| Overall Time | 8:01.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 104 |
March 18, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 600 | 1:40.8 | 341 | 1474 | 32 | 124 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | 120 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | 117 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | 135 |
| r258 |
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