Mike Forder 2:57 row
339
Meters
2:57.2
Time
4:21.3
Pace
17
Calories
116
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 12 |
| Stroke Count | 35 |
| Drag Factor | 99 |
March 18, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.2 | 339 | 4:21.3 | 20 | 367 | 17 | 12 | 116 |
| 2:57.2 | 339 | 4:21.3 | 20 | 367 | 17 | 12 | 116 |
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