Mike Forder 7:32 row
1,140
Meters
7:32.3
Time
3:18.3
Pace
57
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 97 |
March 20, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.3 | 1,140 | 3:18.3 | 45 | 454 | 57 | 15 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 14 |
| 7:32.3 | 379 | 3:20.9 | 43 | 448 | 19 | 17 |
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Workout Graph
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