Mike Forder 1:54 row
439
Meters
1:54.8
Time
2:10.7
Pace
26
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 115 |
March 20, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.8 | 439 | 2:10.7 | 157 | 838 | 26 | 24 |
| 1:54.8 | 439 | 2:10.7 | 157 | 838 | 26 | 24 |
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Workout Graph
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