Mike Forder 6:18 row
1,077
Meters
6:18.1
Time
2:55.5
Pace
54
Calories
79
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 128 |
March 23, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:18.1 | 1,077 | 2:55.5 | 65 | 522 | 54 | 16 | 79 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 16 | 78 |
| 6:18.1 | 207 | 3:08.6 | 52 | 479 | 10 | 16 | 80 |
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Workout Graph
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