Mike Forder 8:25 BikeErg
2,953
Meters
8:25.5
Time
2:51.1
Pace
75
Calories
73
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 55 |
| Revolution Count | 461 |
| Power/kg | 0.69 |
| Drag Factor | 92 |
March 25, 2026 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:25.5 | 2,953 | 2:51.1 | 70 | 540 | 75 | 55 | 73 |
| 5:00.0 | 1,853 | 2:41.8 | 82 | 583 | 48 | 58 | 74 |
| 8:25.5 | 1,101 | 3:06.6 | 54 | 485 | 27 | 51 | 73 |
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Workout Graph
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