Mike Forder 5x2000m/2:00r BikeErg
10,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
129
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,564 |
| Overall Time | 29:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 81 |
| Revolution Count | 1887 |
| Power/kg | 1.99 |
| Drag Factor | 78 |
March 25, 2026 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.3 | 10,000 | 1:59.9 | 203 | 998 | 81 | 129 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 77 | 115 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 81 | 119 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 83 | 131 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 83 | 139 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 84 | 145 |
| r1,564 |
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Workout Graph
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