Mike Forder 1:16 BikeErg
271
Meters
1:16.1
Time
4:40.8
Pace
7
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 35 |
| Revolution Count | 44 |
| Power/kg | 0.16 |
| Drag Factor | 77 |
March 25, 2026 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:16.1 | 271 | 4:40.8 | 16 | 354 | 7 | 35 | 107 |
| 1:16.1 | 272 | 4:39.7 | 16 | 355 | 7 | 35 | 107 |
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Workout Graph
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