Mike Forder 10000m BikeErg
10,000
Meters
22:40.8
Time
2:16.0
Pace
299
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 72 |
| Revolution Count | 1650 |
| Power/kg | 1.36 |
| Drag Factor | 75 |
March 26, 2026 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 10,000 | 2:16.0 | 139 | 778 | 299 | 72 | 123 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 59 | 72 | 113 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 61 | 72 | 108 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 849 | 62 | 76 | 156 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 766 | 59 | 72 | 127 |
| 4:38.3 | 10,000 | 2:19.1 | 130 | 747 | 58 | 71 | 114 |
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Workout Graph
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