Mike Forder 250m row
250
Meters
0:55.9
Time
1:51.8
Pace
17
Calories
100
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 116 |
March 27, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 17 | 28 | 100 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 | 82 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 30 | 108 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 3 | 27 | 111 |
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Workout Graph
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