Mike Forder 5:28 BikeErg
2,191
Meters
5:28.5
Time
2:29.9
Pace
63
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 63 |
| Revolution Count | 347 |
| Power/kg | 1.09 |
| Drag Factor | 86 |
March 30, 2026 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:28.5 | 2,191 | 2:29.9 | 104 | 690 | 63 | 63 | 96 |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 696 | 58 | 64 | 101 |
| 5:28.5 | 178 | 2:40.1 | 85 | 631 | 5 | 57 | 92 |
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Workout Graph
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