Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:58.6
Time
1:52.3
Pace
287
Calories
135
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 30:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 81 |
| Revolution Count | 1453 |
| Power/kg | 2.42 |
| Drag Factor | 96 |
March 30, 2026 14:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.6 | 8,000 | 1:52.3 | 247 | 1149 | 81 | 135 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 85 | 139 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 84 | 142 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 83 | 139 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 83 | 132 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 82 | 141 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 79 | 127 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 73 | 124 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 82 | 140 |
| r1,557 |
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Workout Graph
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