Mike Forder 5:03 BikeErg
1,060
Meters
5:03.3
Time
4:46.1
Pace
29
Calories
84
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| RPM | 32 |
| Revolution Count | 159 |
| Power/kg | 0.15 |
| Drag Factor | 96 |
March 30, 2026 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,060 | 4:46.1 | 15 | 351 | 29 | 32 | 84 |
| 5:03.3 | 1,061 | 4:45.8 | 15 | 351 | 29 | 32 | 84 |
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Workout Graph
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