Mike Forder 3:36 row
693
Meters
3:36.2
Time
2:35.9
Pace
38
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 117 |
April 02, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.2 | 693 | 2:35.9 | 92 | 617 | 38 | 20 | 100 |
| 3:36.2 | 693 | 2:35.9 | 92 | 617 | 38 | 20 | 100 |
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