Mike Forder v1911m/1:30r...2 row
3,842
Meters
15:10.4
Time
1:58.4
Pace
262
Calories
156
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,874 |
| Overall Time | 16:40.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 123 |
April 02, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.4 | 3,842 | 1:58.4 | 210 | 1024 | 27 | 156 | |
| 7:35.9 | 1,911 | 1:59.2 | 206 | 1009 | 27 | 154 | |
| r: 1:30 | 32 | ||||||
| 7:34.5 | 1,931 | 1:57.6 | 215 | 1039 | 28 | 159 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.