Mike Forder 2:26 row
310
Meters
2:26.7
Time
3:56.6
Pace
16
Calories
97
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 31 |
| Drag Factor | 126 |
April 02, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.7 | 310 | 3:56.6 | 26 | 390 | 16 | 13 | 97 |
| 2:26.7 | 311 | 3:55.8 | 27 | 391 | 16 | 13 | 97 |
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