Mike Forder 7:10 BikeErg
2,612
Meters
7:10.8
Time
2:44.9
Pace
71
Calories
73
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 58 |
| Revolution Count | 416 |
| Power/kg | 0.76 |
| Drag Factor | 83 |
April 03, 2026 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:10.8 | 2,612 | 2:44.9 | 78 | 568 | 71 | 58 | 73 |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 582 | 51 | 59 | 76 |
| 7:10.8 | 763 | 2:51.4 | 69 | 539 | 20 | 56 | 71 |
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Workout Graph
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