Mike Forder 5x3000m/2:00r BikeErg
15,000
Meters
29:04.0
Time
1:56.2
Pace
515
Calories
146
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,393 |
| Overall Time | 39:04.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 81 |
| Revolution Count | 2605 |
| Power/kg | 2.19 |
| Drag Factor | 84 |
April 03, 2026 10:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:04.0 | 15,000 | 1:56.2 | 223 | 1066 | 81 | 146 |
| 5:48.3 | 3,000 | 1:56.1 | 224 | 1069 | 82 | 136 |
| 5:47.3 | 3,000 | 1:55.7 | 226 | 1076 | 82 | 141 |
| 5:44.8 | 3,000 | 1:54.9 | 231 | 1093 | 83 | 151 |
| 5:49.8 | 3,000 | 1:56.6 | 221 | 1059 | 82 | 153 |
| 5:53.8 | 3,000 | 1:57.9 | 213 | 1034 | 81 | 153 |
| r1,393 |
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Workout Graph
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