Mike Forder 2:23 BikeErg
464
Meters
2:23.8
Time
5:09.9
Pace
11
Calories
98
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| RPM | 32 |
| Revolution Count | 77 |
| Power/kg | 0.12 |
| Drag Factor | 64 |
April 03, 2026 10:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:23.8 | 464 | 5:09.9 | 12 | 340 | 11 | 32 | 98 |
| 2:23.8 | 465 | 5:09.2 | 12 | 340 | 11 | 32 | 98 |
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Workout Graph
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