Mike Forder 6:36 BikeErg
2,128
Meters
6:36.7
Time
3:06.4
Pace
56
Calories
76
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 54 |
| Revolution Count | 364 |
| Power/kg | 0.53 |
| Drag Factor | 70 |
April 05, 2026 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:36.7 | 2,128 | 3:06.4 | 54 | 485 | 56 | 54 | 76 |
| 5:00.0 | 1,666 | 3:00.0 | 60 | 506 | 44 | 57 | 84 |
| 6:36.7 | 463 | 3:28.8 | 38 | 432 | 12 | 48 | 69 |
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Workout Graph
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