Mike Forder v1000m/2:00r...4 row
2,500
Meters
12:13.7
Time
2:26.7
Pace
146
Calories
99
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,844 |
| Overall Time | 19:43.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 127 |
April 05, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 2,500 | 2:26.7 | 111 | 681 | 23 | 99 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 23 | 98 | |
| r: 2:00 | 196 | ||||||
| 3:52.6 | 750 | 2:35.0 | 94 | 623 | 23 | 87 | |
| r: 1:30 | 124 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 22 | 87 | |
| r: 1:00 | 15 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 126 | |
| r: 3:00 | 9 | ||||||
| r344 |
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Workout Graph
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