Mike Forder 2084m row
2,084
Meters
10:20.3
Time
2:28.8
Pace
120
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 133 |
April 08, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.3 | 2,084 | 2:28.8 | 106 | 665 | 120 | 22 | 93 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 59 | 24 | 105 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 56 | 22 | 81 |
| 0:23.4 | 2,084 | 2:19.2 | 130 | 745 | 5 | 18 | 94 |
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Workout Graph
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