Mike Forder 3x250m/2:00r row
750
Meters
2:40.0
Time
1:46.6
Pace
58
Calories
126
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 8:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 133 |
April 08, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 31 | 126 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 120 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 126 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 132 |
| r499 |
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Workout Graph
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