Mike Forder 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
185
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 124 |
April 14, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 740 | 185 | 22 | 104 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 23 | 100 |
| 6:00.0 | 633 | 2:22.1 | 122 | 740 | 37 | 22 | 101 |
| 9:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 22 | 111 |
| 12:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 22 | 100 |
| 15:00.0 | 648 | 2:18.8 | 131 | 780 | 39 | 23 | 110 |
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Workout Graph
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